With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving.
1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 183; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 343mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g
Nutrition Bonus: Calcium: 2%; Iron: 7%; Potassium: 185mg; Vitamin A: 8%; Vitamin C: 3%
2. CRANBERRY-WALNUT BARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 190; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 28mg; Sodium: 123mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 10g; Protein: 3g
Nutrition Bonus: Calcium: 2.5%; Iron: 3%; Potassium: 74mg; Vitamin A: 12%
3. SWEET POTATO TART WITH HONEY-GINGER YOGURT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 208; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 43mg; Sodium: 159mg; Carbohydrate: 32g; Dietary Fiber: 1g; Sugar: 12g; Protein 5g
4. APPLE CIDER MINI MUFFINS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 138; Total Fat: 3g; Saturated Fat: 1.5g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 120mg; Carbohydrate: 26g; Dietary Fiber: 2g; Sugar: 16g; Protein: 2g
Nutrition Bonus: Calcium: 5%; Potassium: 61mg; Iron: 4%; Vitamin A: 4%
5. PROTEIN PUMPKIN PIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 150, Total Fat: 8g, Saturated Fat: 3g, Cholesterol: 47mg, Sodium: 310mg, Carbohydrates: 16g, Dietary Fiber: 1.7g, Protein: 7g
Nutrition Bonus: Calcium: 7%, Potassium: 228mg, Vitamin C 6%, Iron 7%
Originally published October 2017
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