​​How to Do a Perfect Dumbbell Bench Press

Date:


Variation: Without a bench

If you don’t have a bench, you can perform a dumbbell chest press from the floor. Your elbows will begin on the floor, and you’ll press the weights straight up to the ceiling. From the floor, you also have the option to hold your legs in a tabletop position to add a challenge for your abdominal muscles.

Share post:

Subscribe

Popular

More like this
Related

My Son Turns the Tables on Me!

Thank you so much! It was February 2017...

Think Higher Education Has Clear Standards for Academic Freedom? Think Again.

Every week seems to bring a new controversy...

When to Help and When to Hold Back

Struggle is part of life. Productive struggle is...