Why a Strong Butt Is Key to Healthy Aging

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new video loaded: Why a Strong Butt Is Key to Healthy Aging

The benefits of a strong butt go beyond just aesthetics. A robust body of research shows that strengthening your glutes is important to healthy aging and longevity. Erik Vance, a senior staff editor for Well, explains.

By Erik Vance and Theodore Tae

March 25, 2026

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