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An SOS Meditation to Unwind Anxiety

In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady...

Record Floods Keep Coming – And States are Being Left to Clean Up

Days after President Trump took office, he signed an Executive Order establishing a Council to Assess the Federal Emergency Management Agency (FEMA) and...

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Why NYC Schools Invested in Coaching for Staff Outside the Classroom

In a system serving nearly 1 million students...

CharTEACHerie Is Our New Favorite Teacher Appreciation

Romy Keper works in schools as a speech...

Self-Compassion for Nervous System Reset

If you find yourself stuck in a...
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