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10 Tips to Mindfulness Meditation

Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin. ...

5 Breathing Exercises That Can Reset Your Classroom Energy

I’m subbing in a 4th-and-5th-grade classroom, and one student’s ODD is completely disregulating the entire room. His energy is contagious in the worst...

Protecting America’s Public Lands and Rivers

The view downstream from here  A few short weeks ago, public lands and the rivers that flow through them were spared from a disastrous...

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When STEM Lessons Are Too Easy, Students Stop Thinking

The lesson looked great on the surface. Students were...

How to Have a Plastic-Free Picnic

As the weather begins to warm across the...

The Case for Brain Breaks in the Classroom

Hello everybody and thanks for joining! My name...

The Powerful Insight That Helped Me Worry Less and Sleep Again

“Surrender is not about giving up. It is...
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