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What Happened When I Stopped Ignoring My Body

“When we listen to our body with kindness, we honor the present moment and give ourselves the care we truly need.” ~Thich Nhat Hanh It...

3 Ways New Teachers Can Prep Their First Classroom This Summer

Summer is here and if you’re anything like me, you’re already thinking about your classroom set-up for next year.  My first years of teaching...

A COP30 roadmap to inaction or ambition on climate finance?

Mariana Paoli, from Brazil, is the Global Advocacy Lead at Christian Aid and Iskander Erzini Vernoit, from Morocco, is the Executive Director at...

How To Store Prepped Protein So It Stays Juicy All Week

Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or...

The Roger Effect: How One Refugee Father Transformed His Family and Community

By Diana Sharone Tumuhairwe When Roger Okuna fled Congo with his wife and four children (ages ten, five, three, and one), life...

Breaking

Ramadan in Somalia: Where Zakat Becomes Lifesaving Care

By Ahmed Khalif, Somalia Country Director for...

When “Better” Becomes a Trap: How I Learned to Hope Without Clinging

Does everything feel like too much these days?...

Sneaky High Cortisol Symptoms in Women: Relieve Fast

Ever feel wired but tired, or notice your...

A Simple Guide on What to Eat Before and After a Workout

What you should eat before and after a...
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