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Boosting BDNF Levels in Our Brain to Treat Depression 

We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding...

An Incomplete Picture of Milwaukee Choice

In her recent essay for the forum “What Can We Learn from the Nation’s Oldest Voucher Program?”, Ashley Jochim looks to the early...

Iowa residents bring the prairie back, one yard at a time » Yale Climate Connections

Transcript: Centuries ago, Iowa was covered in prairies with thick grasses and rich soils. But as farms and housing developments spread, those prairies disappeared and...

From Compliance to Co-Ownership – Crafting Vision and Strategy

Mira Education uses cookies to distinguish you from other users of our site. This helps us to provide you with a good experience...

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A 12-Minute Meditation to Meet Yourself Where You Are—Right Now

Mindfulness-Based Stress Reduction instructor Cheryl Jones leads...

Democracy Does Not Work Without Mindfulness

When I speak about “democracy” here, please make...

Best OTC Painkillers for Back Pain: Fast, Lasting Relief

Back pain strikes millions every year, often without...
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