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Guided Meditation: Use Distraction to Hone Your Focus

In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and...

Future of America’s Assistance for Global Health – Roundtable

Hunger Notes joins with other sponsors in convening an expert discussion  on July 17, 2025 about the role of American foreign...

How to Turn Your Favorite Desserts into Protein Powerhouses

Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those...

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Geneen Roth’s 6 Steps to End Emotional Eating Forever

At 74, Geneen Roth remains a beacon for...

When STEM Lessons Are Too Easy, Students Stop Thinking

The lesson looked great on the surface. Students were...

How to Have a Plastic-Free Picnic

As the weather begins to warm across the...
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