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Exclusive articles:

How to Prevent a Body Image Spiral When You Put on Summer Clothes

And even if a particular item feels good but you still hate what you see, the practice of trying things on for comfort...

The Big Impact We Don’t Realize We Make Every Day

“Don’t underestimate the impact your words, actions, and energy have on people. A small act can impact others in bigger ways than you’ll...

Abundance in Nature With A 12-Minute Meditation

By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.  In this...

Is All Vegan Food Healthy? 

How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk?  In...

Thriving Mothers. Thriving World. – The Hunger Project

From food demontrations in local communities to national radio interviews, 2024 was a powerful year for World Hunger Day. This year, Hunger Project community...

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Strengthen the Knee and Prevent Injury with These 10 Exercises

Whatever your exercise of choice—running, walking, weightlifting,...

How Gratitude Boosts Your Health (And Your Kids’ Too!)

1 Did you know that being grateful...

How Much Sugar Can I Have In a Day?

The grocery store aisles are lined with...
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