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Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain

“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against what is already happening.” ~Tara Brach The wooden...

45 Graduation Poems to Inspire Students

Graduation is such a bittersweet, beautiful time for students, parents, and teachers. As one chapter of life ends, a new one begins. All...

A Meditation for Creating an Anchor of Inner Strength

In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty. What does it feel...

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Increased Hunger and Conflict in Afghanistan

Afghanistan is currently facing a severe...

Slow Cooker Turmeric Lentil Stew

Your slow cooker is an ally in the...

Creamy Vegan Kale and Farro Soup

Creamy soups don’t need cream! Yes, this completely...
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