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VAI Summer School Guide for Administrators

The very thought of summer school often makes both educators and students groan. But what if it didn’t have to be that way?...

Restless Legs Syndrome: 6 Self-Care Tips for Better Sleep

Restless legs syndrome (RLS) can feel like an unwelcome guest that just won’t leave. That constant, nagging urge to move your legs—often paired...

60 Elementary PE Games Your Students Will Love

There’s nothing kids need more to break up a day spent sitting still and listening than a fun PE class to let off...

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When to Use and Not Use Landfills for Waste Disposal

Waste disposal decisions influence compliance, efficiency, and long-term...

How to Fall in Love & Uncover Happiness in 4 Minutes or Less

If we want to understand how to...

10 Low-Sodium Breakfasts Under 400 Calories

Salt is a key mineral the body needs...
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