Exclusive articles:
What Are Antioxidants? | Mark’s Daily Apple
You’ve undoubtedly heard that you should consume certain foods like berries and wine because they contain antioxidants (as if you needed a reason)....
High-Antioxidant Foods | Mark’s Daily Apple
We're all supposed to eat a “healthy diet,” but what does that really mean? Off the bat, you probably think getting enough about...
Primal Grandparenting: Tips and Thoughts
I’m a grandpa now. Twice over. My daughter Devyn has a girl and boy. I have a granddaughter and grandson. Over the last...
Zone Fun Training | Mark’s Daily Apple
There’s lots of talk about Zone 1, 2, 3, and 4 cardio, with each “zone” based on the level of aerobic or anaerobic...
A New Strike Against High Protein?
A recent paper is fueling the plant-based crowd. In it, the authors found that protein restriction turned off many genetic and molecular signals...
