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How to Monitor Your Nutrient Intake with MyFitnessPal

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting...

Police Carrying Sensory Kits To Help Calm, Comfort At Scenes

CLEVELAND — Interactions with law enforcement can be nerve-racking for anyone, but the lights, sirens and added stress of the situation can be...

Immigration Crackdown Has Caregiving Industry On High Alert

MINNEAPOLIS — Growing up in Ethiopia, Kulud Hassan Faisal would assist her grandparents with little tasks, grabbing them water or helping cook. She...

Guide to Magnesium: Types, Benefits, and How Much You Need

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles...

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A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain

Feeling overwhelmed can be so uncomfortable that...

Does Lemon Water Really Stop Bloating? One Woman’s Life-Changing Secret

Joey was tired of feeling bloated after every...

New Approach to Controlling Malnutrition in Somalia

Childhood malnutriiton can be addressed by...
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