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Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits

There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the...

Keep Your Classroom Clean With This “Mystery Trash” Hack

My former coworkers and I always aimed to make our custodian’s job as easy as possible. A clean floor was a top priority,...

Free Activities for National Reading Month

March is right around the corner, and that means National Reading Month is almost here! Are you ready? Not to worry: VAI Education’s...

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A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain

Feeling overwhelmed can be so uncomfortable that...

Does Lemon Water Really Stop Bloating? One Woman’s Life-Changing Secret

Joey was tired of feeling bloated after every...

New Approach to Controlling Malnutrition in Somalia

Childhood malnutriiton can be addressed by...
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