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Digital Therapists Get Stressed Too, Study Finds

Even chatbots get the blues. According to a new study, OpenAI’s artificial intelligence tool ChatGPT shows signs of anxiety when its users share...

How I Learned to Love the (Aging) Girl in the Mirror

The most profound personal growth happens when we stop running from our pain and start listening to what it’s trying to teach us. For...

How Long Does It Take for a New Habit to Feel Natural?

Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would take 21 days...

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