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This Social Studies Curriculum Engages Middle Schoolers With Real-World Artifacts and More

Valarie Rapp is an Ohio middle school teacher who has taught social studies for 21 years. She knows it can be hard to...

These 5 Books Might Make You a Better Friend

Emely Rumble, a therapist in New York City who brings literature into her practice, knows that reading can help people reflect on their...

Escaping Escapism: From Drinking to Scrolling to Being Present

“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit...

Breathe Your Way to Better Health: Simple Breathing Techniques to Alleviate Common Discomforts

How Breathing Techniques Can Transform Your Health. Do you often find yourself caught up in the whirlwind of daily life, only to be...

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