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Slow Cooker Chicken Tortilla Soup

Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 348 calories with 39 grams...

Cranberry Turkey Roll-Up

Cranberry turkey roll-ups are as colorful as they are convenient. Just roll up lean sliced turkey breast with crisp veggies and cheese. The...

Asian-Inspired Chicken Salad With Sesame Dressing

Not your ordinary salad, this recipe makes a huge salad with pops of flavor to keep things interesting. Crunchy snow peas and cabbage...

Vegan Sloppy Janes

Saucy, savory and messy, these sloppy Joe sandwiches are vegan, but they contain 20 grams of protein thanks to a vegan chickpea-lentil filling...

Turkey-Stuffed Bell Peppers

Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With...

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Lessons from Slowing Down: What My Body Needed to Feel Better

“Take care of your body. It’s the only...

Free Body Systems and EMT Training Game

What happens when learning about body systems feels...

Kenya seeks regional coordination to build African mineral value chains

African leaders have intensified calls for governments to...

Rita Wilson’s 2 Emotional Requests to Tom Hanks After Breast Cancer

Rita Wilson shared two poignant requests with her...
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