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The Healthier Eating Challenge: How to Find Ultraprocessed Food Alternatives

This is Day 4 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here.So far, these challenges have kept you...

News, Hot Topics, and Tips for Teachers for 2025

3Teachers need to know what is happening and how technology (specifically AI) impacts their classroom.) Throughout 2025 I will create episodes for...

How to Create Meals and Recipes in MyFitnessPal

Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be...

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Slow Cooker Turmeric Lentil Stew

Your slow cooker is an ally in the...

Creamy Vegan Kale and Farro Soup

Creamy soups don’t need cream! Yes, this completely...

Crispy Tofu Bowl With Snap Pea-Miso Salad

Tofu becomes a satisfying, main dish-worthy protein when...
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