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What You Should Know About the Types of Magnesium, According to a Dietitian

Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium...

What to Know About the Value of Food Logging, Backed by Science

Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your...

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