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How I Ditched Alcohol (Again) and Lost 30 Pounds

“Setbacks are simply reminders.” ~Alison Schuh Hawsey The nightly wine was back. This time with a vengeance. It began in late October, when I was...

A Guide for K-12 Schools

Have a student ask an artificial intelligence image generator, like Google’s Gemini, for a picture of a doctor and it will...

A 12-Minute Body Scan Meditation for Self-Compassion and Presence

This week, leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence.Picture yourself settling into...

What Should We Eat? 

Here is a review of reviews on the health effects of animal foods versus plant foods. Instead of looking only...

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