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Looking Honestly at the Challenges of Mindfulness Practices

While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and...

Hilary Statum Shares How To Create a Classroom Heart

Tennessee teacher Hilary Statum has a classroom tradition that takes less than 10 minutes but creates the sweetest keepsake. A few years ago,...

English Language Learners: Engaging with New Students

As the semester begins, here are some tips to help us effectively support new English Language Learners (ELL). Andrea Bitner emphasizes the...

A Meditation to Skillfully Connect With Your Anger

I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mindfully...

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When Doing More Is Really an Attempt to Control the Outcome

“Uncertainty is the only certainty there is, and...

Somatic Sleep Protocols Are Replacing Melatonin for Many in 2026

Melatonin supplement use among U.S. adults has grown...

Seminario internacional basura cero en Chile

El Seminario internacional basura cero reunió en Chile...

Could Your Sleep Habits Be Raising Your Hemorrhoid Risk?

Hemorrhoids affect approximately half of all adults by...
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