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A New Mindful App is Coming!
Get all of Mindful’s resources right at your fingertips—and enjoy a full year of Mindful Digital completely free when you sign up for...
Senators Van Hollen & Merkley Report about Gaza and Food
A detailed report by U.S. Senators Chris Van Hollen and Jeff Merkley resulting from a fact-finding mission to Israel, Gaza’s border,...
Shifting Habits: Three Mindful Parenting Tips You Can Try Today
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits.
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Why Teaching Spelling Can Boost Students’ Reading Skills
All computers come with spellcheckers and iPhones autocorrect their users’ texts. But despite those everyday features, formal spelling instruction still pays...
How Many Chair Stands After 50 Show Elite Leg Strength?
The Chair Stand Test measures essential lower-body strength that influences mobility and fall risk.Performing 12 or more chair stands in 30 seconds after...
