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Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr. My grandmother passed away a few...

A Meditation for Finding Safety in the Body

This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or...

Head Start Funding Is on Track for Approval. It Still May Not Be Enough.

The funding and overall future of Head Start — which helps low-income families with child development and family support services — has been...

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