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A Shutdown is Bad for Our River Economy

We are once again heading into a government shutdown, which is paralyzing Washington, D.C. The last shutdown stretched a record 35 days in...

A Meditation for Kids: Coming Back to the Positive

What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. ...

Meet Mira 🌊🐙  – Oceana USA

Hi, I’m Mira — and I can’t wait to pop into your texts! 💬  A little about me: I’m a Pisces (of course 🐟),...

11 Note-Taking Strategies That Help Students Learn

We’ve all been there: You’re delivering a lecture full of insight, but students haven’t even picked up a pencil. Yes, today’s students expect...

How the Paleo Diet Fuels Weight Loss Without Hunger

The quest for effective weight loss often comes with the challenge of maintaining satisfaction and avoiding hunger. The Paleo diet offers a solution...

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