Exclusive articles:
A Meditation for When You Need a Break
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect...
How the Proposed Federal Budget Cuts Threaten Our Ocean
The administration released details earlier this month for the President’s Budget for Fiscal Year 2026 (FY26) and what it would mean for the...
The 10 Best Vibration Plates of 2025, Tested
Anyone looking for a lightweight vibration plate that can support recovery and flexibility goals should consider Merach’s Whole Body Vibration Plate. Weighing...
Establishing Clear Expectations for Group Work: What Do You Notice?
Watch this teacher using effective strategies to set clear group work expectations. She uses four key principles. As you watch, think about how...
How Creativity Revives Place and Spirit – The Nature of Cities
Let us invest in art not just because it looks good—but because it does good. Because it brings cities alive. Because it reminds...
