Health and Well-being

Want to Eat Healthier and Feel Better on Your Skin?

For years, people thought of me as healthy because I rarely ate meat or desserts. But it was more that I was desperate...

Finding Peace in Challenging Times with Sharon Salzberg

Get the latest on everything mindfulnessOur free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special...

Low-and-Slow Spring Onion Frittata

On top of providing tons of protein, this recipe gives you 24% of your daily iron and 84% of your daily vitamin C....

Helen Mirren’s 12-Minute RCAF Workout Keeps Her Fit at 80

Helen Mirren, the Oscar-winning actress turning heads at 80, credits a simple 12-minute daily routine for her vitality. This isn’t some trendy gym...

How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?

People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can...

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