Health and Well-being

How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people...

The 8 Best Insoles for Plantar Fasciitis of 2025, Tested

Plantar fasciitis is inflammation of the thick band of tissue across the bottom of your foot (called the plantar fascia). The pain...

The 13 Best Resistance Bands of 2025, Tested

Whether you're looking to incorporate upper-body conditioning, core exercises, or physical therapy into your routine, using resistance bands is a great way...

Why the Covid Shot Is Safe for Pregnant Women

new video loaded: Why the Covid Shot Is Safe for Pregnant WomenMixed messaging from federal health officials has caused confusion around the safety...

Why You Can’t Relax and How to Let Yourself Rest

“Rest and be thankful.” ~William Wordsworth A few years ago, I caught myself doing something that made no sense. It was late evening, my kids...

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