Health and Well-being

What Is Fibermaxxing? A Dietitian Explains This Fiber Trend

Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their...

The Great Horned Owl That Kicked Me Out of Burnout

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “When I let go of...

Fasting and Plant-Based Diets for Migraines and Traumatic Brain Injuries 

What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to...

The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness?

The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal. ...

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