Health and Well-being

Mindful Marble Art: A Creative & Sensory Practice for Kids

This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones. ...

Why Women Over 50 Must Follow Katie Couric’s Screening Advice

Katie Couric, a trailblazing journalist and advocate for colon cancer awareness, has once again made headlines with a cheeky new public service announcement...

The Truth About My Inner Critic: It Was Trauma Talking

“I will not let the bullies and critics of my early life win by joining and agreeing with them.” ~Pete Walker For most of...

The 9 Best Folding Exercise Bikes of 2025

“Having an exercise bike at home is great to squeeze in a quick workout when it’s most convenient for you, without the...

The 11 Best Zero-Drop Running Shoes of 2025

Zero-drop running shoes have a 0-millimeter heel-to-toe drop, which means the forefoot and heel are on the same level. The best zero-drop...

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