Health and Well-being

How to Recover Quickly From a Bad Night’s Sleep

A rough night of sleep can throw off your entire day, leaving you feeling fatigued, unfocused, and irritable. Understanding how poor sleep affects...

7 Essential Facts Women Must Know About the Pull-Out Method

The pull-out method, also known as withdrawal, is a contraceptive technique that many couples use. Its simplicity and lack of cost make it...

Should You Take Statins? 

How can you calculate your own personal heart disease risk to help you determine if you should start on...

Brilliant, Not Broken: A Powerful Reframe for Neurodivergence

“It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences.” ~Audre Lorde For most of...

Chrissy Teigen’s Emotional Weight Loss Journey After Pregnancy Loss

Chrissy Teigen took Ozempic to lose weight gained during pregnancy after losing her son Jack in 2020She experienced deep depression from seeing her...

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