Health and Well-being

Feeding Our Gut Microbiome for Better Health

Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood),...

I Used to Think Being Easy to Get Along with Was a Compliment

“Being easy to please is often mistaken for having no needs at all.” ~Unknown We’d been together four years when my husband turned...

Belonging Begins in the Body

From urbanism to psychology, belonging is often understood as a universal human yearning, a condition of community, and a form of social safety....

How My Father’s Cruel Words Shaped My Life for 45 Years

“Definitions belong to the definers, not the defined.” ~Toni Morrison, Beloved My father was on the other side of my bedroom door, banging...

Why Midlife Body Odor Happens, and Whether Persimmon Soap Can Actually Help Combat It

Somewhere in their forties or fifties, many people notice their natural scent has shifted. It is not about hygiene slipping. It is a...

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