Health and Well-being

My Daughter Needed Me to Choose Better, So I Did

“Children learn more from what you are than what you teach.” ~W.E.B. Du Bois I was standing at the service bar, waiting for my...

Pumpkin Spice Protein Smoothie

The pumpkin spice craze may have all started with a latte, but it’s become so much more than a seasonal drink. This smoothie...

Four Heart Warning Signs You Should Never Ignore

Heart health silently influences every moment of life, yet its warning signs often go unnoticed or misinterpreted. Recognizing when your heart requires medical...

What Sugar Alternative is Right for Me?

You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a look at the...

Erin Bates Returns Home After Life-Threatening Health Scare

Erin Bates returned home after nearly three weeks hospitalized with septic shock following childbirth.She developed a severe UTI and kidney infection, leading to...

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