Health and Well-being

Let Them Lead – Mindful

Many of us strive to show up skillfully for the young people in our lives, whether it’s as their parent or relative, as...

Coconut-Green Apple Muesli

Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten...

Trust Exercise: What It Means to Trust Yourself

It feels dangerous out there. When you engage mindful awareness, you offer yourself an edge to meet life’s chaos with creativity and...

Freezer Bagel Breakfast Sandwiches

If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts — ready to nourish...

Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again

You’re awake, and the time on your nightstand shows 3:33 a.m. There’s no reason to be awake, but your mind has other ideas....

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