Health and Well-being

Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr. My grandmother passed away a few...

A Meditation for Finding Safety in the Body

This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or...

George Clooney Battles Illness Amid Jay Kelly Venice Premiere

George Clooney missed Telluride Film Festival premiere of Jay Kelly due to a sinus infection contracted in Italy.Illness forced him to cut back activities during...

5 Fall-Favorite Desserts Under 200 Calories

With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with...

Burn Notice’s Gabrielle Anwar Opens Up About Bipolar Disorder

Gabrielle Anwar’s bipolar disorder first manifested with her first manic episode at age 11.She experienced intense mood swings and violent rages before finding...

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