Health and Well-being

What a Dietitian Wants You to Know Before Your Next Seafood Boil

You’ve seen it all over social media this summer: seafood boils are one of the hottest food trends online right now. Imagine a...

Lizzo Flaunts Stunning Weight Loss in Crop Top and Miniskirt

Lizzo lost over 60 pounds by combining consistent exercise, including walking and strength training, with a high-protein, nutrient-rich diet.She experimented briefly with weight-loss...

How to Feel Present, and Stay Present

When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that...

Remembering What Truly Matters in a World Chasing Success

“Strive not to be a success, but rather to be of value.” ~Albert Einstein, adapted I often feel like I was born into the...

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