Health and Well-being

Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of...

A Case for Joy in a Monetized World

“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron My gardener and I were talking...

Eating to Downregulate a Gene for Metastatic Cancer 

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Study and...

How Getting Dressed Became a Love Letter to Myself

“Style is a way to say who you are without having to speak.” ~Rachel Zoe I didn’t set out to find myself. I just looked...

Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025

At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re halfway through the...

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