Health and Well-being

The 9 Best Shoes for Back Pain, Tested

Back pain has many causes, but regardless of how you got it, it can be incredibly intrusive to your fitness routine and...

Magic in the Ordinary: Finding Glimmers and Hope in Everyday Life

“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh,...

The 9 Best Weighted Vests, Tested by Personal Trainers

If you want to take your workouts to the next level, wearing a weighted vest can help you build lean muscle mass,...

The 10 Best Insoles for Flat Feet of 2025, Tested

People with flat feet typically have a shallow arch or no arch, which can lead to foot, knee, leg, and back pain...

Eating to Help Control Cancer Metastasis 

Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of...

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