Health and Well-being

Dietary Diversity and Overeating 

Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task...

Bruce Willis’ Daughters’ Heartwarming Acronym for Dementia Diagnosis

Emma Heming Willis has been transparent with Bruce’s younger daughters about his FTD diagnosis.Mabel and Evelyn created the acronym “Fantastic Turtles Dancing in...

A Meditation to Get Into the Flow of Sensations

This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state. ...

Katie Thurston Opens Up About Cancer and Intimacy Struggles

Katie Thurston openly shares how cancer treatments have altered her intimate life in complex ways.Her husband Jeff Arcuri’s sensitivity reflects the emotional adjustments...

The 10 Best Walking Shoes for Overpronation of 2025, Tested

As a marathon runner and someone who walks at least 30 minutes daily while completing errands, fitness walking, and strolling home from...

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