Health and Well-being

When You Outgrow Where You Live but Can’t Yet Leave

“Living in the moment is learning how to live between the big moments. It is learning how to make the most of the...

A Meditation for When You Need a Break

Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect...

The 10 Best Vibration Plates of 2025, Tested

Anyone looking for a lightweight vibration plate that can support recovery and flexibility goals should consider Merach’s Whole Body Vibration Plate. Weighing...

6 Fun Ways to Use Frozen Fruit This Summer

When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious...

The 14 Best Yoga Mats, Expert-Tested

Our top pick from Amazon offers everything a beginner could need in a yoga mat—easy to carry, effortless to roll and unroll,...

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