Health and Well-being

A Transracial Adoption Story of Love and Resilience

“Make it a great day that ends with a smile in your heart.” Growing up, I always heard my father speak variations of these...

Guided Meditation: Use Distraction to Hone Your Focus

In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and...

How to Turn Your Favorite Desserts into Protein Powerhouses

Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those...

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