Health and Well-being

How EMDR Therapy Helps Women Over 50 Heal Trauma

As women age, they often carry the emotional scars of past experiences into their later years. These wounds, if left unaddressed, can influence...

Meal Prep Tips for Staying on Track with GLP-1 Medications

If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished...

Celebrating Native American Heritage Month with Chef Lois Ellen Frank, Ph.D.

In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup...

Henna as Mindfulness: A Creative Practice for Calm and Connection

In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle...

Love Island Australia’s Lexy Thornberry Reveals Head and Neck Cancer

Lexy Thornberry, Love Island Australia star, was diagnosed with head and neck cancer at 24.Undergoing aggressive chemotherapy and radiation treatments without using a...

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