Health and Well-being

How to Trick Your Brain Into Loving Healthy Habits

Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits?  It starts like this: you’ve crushed your...

How Tracking Macros Lowered Amy’s A1C and Reversed Menopause Weight Gain

Lower Your A1C and Beat Menopause Weight Gain with Macro Tracking: Amy’s journey with rising A1C levels and menopause-related weight gain is a...

Is Sleep Apnea Hereditary? 4 Genetic Risks Doctors Warn You About

Is Sleep Apnea Hereditary? Sleep apnea is a common yet serious condition characterized by repeated interruptions in breathing during sleep. According to expert...

A Healthy, Natural Source of Iodine? 

How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk supplies between a quarter and...

How to Coexist with Fear (and Spiders)

“If you are willing to look at another person’s behavior toward you as a reflection of their relationship with themselves rather than a...

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