Health and Well-being

Pumpkin Spice Bundtlettes With Chai Tea Glaze

These not-too-sweet pumpkin mini Bundt cakes feature toasty spices and a chai tea glaze, the perfect treat with a cozy cup of tea....

Cranberry-Walnut Bars

With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are a perfect treat to share during the...

Sweet Potato Tart With Honey-Ginger Yogurt

When it comes to tart fillings, choosing between sweet potato and pumpkin is really a win-win because both are highly nutritious. Sweet potatoes,...

Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr. My grandmother passed away a few...

A Meditation for Finding Safety in the Body

This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or...

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