Health and Well-being

The 5 Qualities You Need to Change Your Life

“In any given moment we have two options: to step forward into growth or step back into safety.” ~Abraham Maslow Have you ever wondered...

Army Veteran Marina Perez, 79, Proves Exercise Is Key to Staying Strong

Marina Perez never let her age become a hurdle. At 79 years young, she embodies resilience, determination, and a zest for life that...

9 Healthy Travel Snacks That Belong in Your Carry-On

Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring...

Kennedy Loves This Food-Rating App. Is It Accurate?

The European app Yuka, which Robert F. Kennedy Jr., the U.S. health secretary, has called “invaluable,” assigns health scores to food. But can...

How I Learned to Be Present—One Sound at a Time

“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read that quote, it hit me right in the chest....

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