Health and Well-being

The 11 Best Exercise Dresses of 2025, Tested

As a former personal trainer, busy parent, and distance runner, I put my workout clothes through the wringer, and I’m always on...

Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says

Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given...

Rebuilding Myself After Divorce: How I Found Healing and Hope

“The wound is the place where the Light enters you.” ~ Rumi I never imagined I’d be here at forty-nine—divorced, disoriented, and drowning in...

The 12 Best Sports Sunglasses of 2025, Tested

Shielding your eyes from the sun’s harmful rays while you're outside being active is important year-round. The best sports sunglasses will also...

The 9 Best Hiking Boots for Plantar Fasciitis in 2025, Tested

When you have painful plantar fasciitis, it can be challenging to find footwear that helps alleviate your symptoms and prevent recurrences. But...

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