Health and Well-being

How I Stopped Hiding Myself for Love and Approval

TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be triggering to some readers.  “The person who tries to...

The Science and Practice of Staying Present Through Difficult Times

Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation...

Pool Party Foods Under 250 Calories

Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media...

What Is a Normal TSH Level by Age? Doctors Explain Thyroid Hormone Readings

What Is a Normal TSH Level by Age? Understanding your thyroid health often begins with knowing your thyroid-stimulating hormone (TSH) levels. This hormone...

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