Health and Well-being

How to Speak from the Heart: Let Your First Word Be a Breath

“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A sharp reply. A snide remark....

The 9 Best Cheap Running Shoes of 2025, Tested

Buying sneakers can be complicated, especially when you’re shopping on a budget. Fortunately, many top running shoe brands make supportive, comfortable, and...

Why Can’t I Stop Eating When I’m Stressed or Emotional?

It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up...

Healing Through Grief: How I Found Myself in the Metaphors of Loss and Love

“When the soul wishes to experience something, she throws an image of the experience out before her and enters into her own image.”...

12 Minute Meditation: Transform Shame Into Self-Trust

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us...

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