Health and Well-being

How Cold Showers Boost Heart Health and Total-Body Wellness, Says Doctor

How Cold Showers Boost Heart Health and Total-Body Wellness: Cold showers have long been regarded as a bracing way to start the day,...

Summer Health Tips That Work: Prevent Bug Bites, Sunburn, Bloat, and More With These Easy Tips

Summer Health Tips That Work, sun-drenched days that invite us outdoors, but it also comes with its own set of health challenges. From...

DBT Wise Mind is the Best Skill for Highly Sensitive People

“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh On the day my daughter Zoe turned...

Antibiotic Resistance, Cultivated Meat, and Our Health 

Medically important antibiotics are being squandered by animal agriculture to compensate for typical factory farming practices. Cultivating muscle meat directly...

A Dietitian’s Top 10 Summer Salad Picks

Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce.  This means it’s also the perfect time...

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