Health and Well-being

Does Fasting Help Treat Depression? 

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in...

Can You Live a Meaningful Life Without Being Exceptional?

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes...

Can Your Diet Cause Brain Fog?

Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That...

Mindful Parenting: How to Calm Our Kids and Heal Ourselves

“When we show up for our kids in moments when no one showed up for us, we’re not just healing them. We’re healing...

Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say

If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef...

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