Health and Well-being

When Growth Comes with Grief Because People Still See the Old You

“In the process of letting go, you will lose many things from the past, but you will find yourself.” ~Deepak Chopra There’s a strange...

IBD and Cannabis 

Smoking cannabis may help with symptoms of inflammatory bowel disease (IBD) in the short term, but it may make the long-term prognosis worse. As...

Questions About Death, Answered: Funeral Planning, End-of-Life Decisions and More

From end-of-life care to burials and beyond, we tackled your queries.

The Whisper That Saved My Life When I Was Drowning

TRIGGER WARNING: This post references rape and suicide attempts, which might be distressing for some readers. “Our lives only improve when we are willing...

An SOS Meditation to Unwind Anxiety

In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady...

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