Health and Well-being

How to Change Your Bad Habits by Accepting Them

“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do...

Beyond Coping: How to Heal Generational Trauma with Breathwork

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey The realization came to me during...

MyFitnessPal Guide: Dietary Fat Edition

Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s...

The Internet Wants You To Take Creatine. Should You?

Creatine has long been a popular supplement among athletes and body builders. But on social media, claims about creatine go beyond the weight...

Celebrating Food, Culture, and AAPI Month with Remy Morimoto Park

We had the pleasure of talking with Remy Morimoto Park about food, culture, and AAPI Month. We hope you...

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