Health and Well-being

How I Stopped Overthinking and Found Inner Peace

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can...

Wise Engagement with the World: What to Do When You Wish Things Were Different

Summary Wise engagement starts with caring for yourself through loving, patient attention. Staying present with your difficult emotions is a form of wise engagement that...

Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner

For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority.  But, like many of us, she’s struggled to balance her...

4 Ways to Get Better Sleep for Increased Spiritual Wellness

“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” ~Dalai Lama It happened again. I got up...

How To Keep Salads From Getting Soggy All Week

Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only increased their vegetable...

Popular

Subscribe