Health and Well-being

The 5 Best Full-Body Exercises, According to Trainers

A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises condition your cardiovascular system, while others strengthen muscles...

Sudden Infant Death Rates Increased, Study Says

Rates of sudden unexpected infant death in the United States increased by nearly 12 percent from 2020 to 2022, according to new research...

How to Live a Joy-Filled Life with Chronic Illness

“Living with chronic illness isn’t a life half-lived; it’s an opportunity to redefine what it means to be truly alive, resilient, and whole.” ~Christopher...

5 Unexpected Foods (& Drinks!) That Keep the Philadelphia Eagles Flying High

When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled...

Bird Flu Enters a New Phase, Scientists Say

When bird flu first struck dairy cattle a year ago, it seemed possible that it might affect a few isolated herds and disappear...

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