Health and Well-being

The Greatest Transformations Often Emerge from Hardship

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl Life has moments that completely reshape...

Tight Hips? These Moves Can Help.

Your hips are your body’s powerhouse. You rely on them to jump, run, pick up bags of groceries and get in and out...

‘Modern Love’ Podcast: Miranda July Knew Exactly What She Was Doing

It’s been almost a year since Miranda July released her hit novel, “All Fours.” The novel features a woman in her mid-40s who...

Young People Are Not As Happy As They Used to Be, Study Finds

The happiness curve is collapsing.For decades, research showed that the way people experienced happiness across their lifetimes looked like a U-shaped curve. Happiness...

What We Know About Phthalates in Plastic and Heart Disease

The LatestThe news made for an alarming headline this week: Research showed that common chemicals in plastics were associated with 350,000 heart disease...

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